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You can burn up to 500 calories in an hour session, but this also depends on how much you exert yourself. WARNING: Zumba is highly influenced by Latin and African dance, so there WILL be “sexy” hip gyrations, rhythms and movements that forms part of the routines. This Latin-and African-inspired dance is most definitely not boring and provides a way for people of all fitness levels to dance their way to better health. You’ve most likely definitely heard of Zumba, it’s been around since the 90s, but has gained a huge following in recent years. Times: At least once a week, depending on your Viva Gym You are not limited to one though, if it works with your schedule, why not join us for both Zumba and Cardio Dance? Life would be boring if we all liked the same things, which is why we’ve got two options.
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You don’t have to be Mikhail Baryshnikov to have a good time and honestly if you don’t get all the movements right, who cares? Well, the instructor might if it looks like you are en route to injuring yourself, but that’s very unlikely with these joint- and muscle-friendly classes. So don’t worry if you start a little unsure of what the movements are, you can work your way up to the more advanced moves.Īt Viva Gym we work hard to create a safe space for self-expression, so with these happy vibes, it’s difficult to feel self-conscious. On the real though, anybody is welcome to join our dance classes, no matter what your fitness level. Well yes, unless you’re living in the town from Footloose, in which case you might have some difficulty. All our classes are lead by certified instructors so you’ll be in good hands. It’s all about getting your endorphins pumping so you can leave every class feeling great. How much do you like dancing? Do you believe that dance is the best way you can maintain a healthy lifestyle? We would love to have your views in the comments section below.Zumba, Cardio Dance or Prancercise… we are only kidding about the Prancercise, but we’ve got the rest covered! These dance classes are so much fun, you’ll sweat your way through an hour of cardio without even noticing it. So, give your exercising routine and lifestyle, a spice of fitness with Zumba apps and dance your way to better health. Good health is the best way to cherish life. The app also motivates you to share videos, tutorials, music with your friends on social media too! To uplift the interest of users, new Zumba videos are added in the app every day. You can even add your favorite videos in a personalized favorites list. The app contains several categories such as Zumba dance, Zumba party and even funny videos of Zumba. Whenever you wish to shake your leg, choose Zumba. Zumba is not just a platform to enhance your fitness levels.
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The app contains hundreds of HD videos that are recommended by expert Zumba instructors.
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Last but not least, here is a Zumba app that lets you take Zumba everywhere. And, every video targets a specific muscle group. You, therefore, have an ocean of Zumba exercises which will for sure keep you hooked. The best part is that the Zumba app has put out over 900 videos. With this Zumba dance app, you will be able to burn calories, maintain a healthy heart rate and lose weight. We don’t deny the fact that diets are good but at one point in time, they make you lose interest, isn’t it? And, if that’s the case with you and you still want to burn calories, here’s a fun way you can choose to kill those calories and fat. First of all, you won’t have to chew upon monotonous tracks instead you’ll have your favorite tracks that would motivate you to Zumba your way to fitness.Īnd don’t worry if you are new to Zumba, there are tons of tutorials in this Zumba dance app that will help you grasp the steps while you lose your weight in a disciplined fashion. Weight loss dance aerobic is a Zumba dance app that you need. It’s almost like you have an exercising plan ready for the complete week.Ħ pack abs are what everyone desires, right? But, we have all gone through monotonous exercising routines. It builds your momentum and tells you exactly what choreography you will be required to do on a certain day. The best part about this Zumba dance app is that it has a very simple interface and keeps you more disciplined. This means even if you don’t have an internet connection, you have access to the lessons.
#Free zumba dance workout Offline#
Zumba Dance Workout Offline is one of the best Zumba dance Apps, that as the name suggests lets you take Zumba dance exercise offline.